Our lives in the modern world are filled with stressors. We can’t avoid them all. However, too much stress can affect our relationships, our working ability, and even our health. It’s in our best interest to reduce stress in our lives as much as possible. These tips can help with that process.
Think about calmness when stress starts to overwhelm you. Picture yourself at home, in the shower or the tub, with the water carrying relaxation with it as it flows over you and carries your stress away with it. Also try shutting your eyes, taking slow breaths and picturing a relaxing scene, like the ocean on a beautiful summer day.
Make a list of everything that is causing you stress and rank each item from one to ten. If at one on the scale there means only minor problems, a ten then indictaes major problems. While it can be hard, learning how to not allow minor things in your life bother you can be a huge step towards a less stressful life.
Practicing good health care will help you to not stress out as much. Questions regarding your health can be nerve-wracking, along with not taking preventive measures for your health that can harm you later. So, make sure you keep regular check-ups and appointments for screenings to keep you thinking healthy, being healthy and less stressed!
Writing about your stress is a great eliminator of it. If you are uncomfortable about sharing your feelings of anxiety with others, putting your feelings down on paper can give you a sense of release and control that will help reduce the stress. As an added bonus, writing things down gives you a record that you can look at later to see how you handled stressful situations previously.
Many people turn to drugs and alcohol to help them when they are feeling stressed. Unfortunately, the temporary relief these substances may bring can lead to a denial or evasion of the underlying causes of the stress that is being felt. However, drugs and alcohol are never an appropriate solution. They may temporarily make you feel more relaxed, but they will only make things more difficult in the long term.
Stress can be caused by a wide variety of factors, so you should first try to identify exactly what is causing you to feel stressed. If you find that you can remove a stressful thing from your life, try it. It will instantly help you feel happier!
Tell people whom you’re close to that your stress has nothing to do with them. If you take your stress out on your family, they will feel as if they are not treating you right. While it is wise to seek a sympathetic ear when you are stressed, don’t make those close to you suffer from your angst.
If you can choose and listen to your own music at work, this can help you a lot. Be sure to choose from a selection of music that is comforting to you. If you go for music that is more lively, be sure the tempo and lyrics are positive.
Stand near a sturdy wall placing your hands against it and push, keeping your feet firmly on the floor. This will relieve tension in your hamstrings, which is one of the places that often “hold” stress.
Everything funny, whether it’s a joke you hear or something that happened to you, goes in this book. Eventually, it will make for excellent reading material. Furthermore, this forces you to focus on the more enjoyable, positive aspects of life.
If you have a significant other, take him or her to a restaurant for a candlelight dinner. This allows you to focus your attention on your loved one and become lost in the moment, rather than concentrating on stressful aspects of your life.
Long baths are a wonderful way to diminish your stress level and become relaxed. Put in some scented oils or soaps and really luxuriate. Put on some calming music or read a book to further create a state of relaxation. This soak is a wonderful way to shut off the mind for a little while, and to just rest while allowing the stress to dissolve away.
In today’s busy world, it’s natural that sometimes you may start rushing yourself and moving too fast. It’s very important that you slow yourself down, take a breath, and put things into proper perspective. Try to pace yourself and not rush so much during the day. This will help reduce stress and leave you more relaxed.
To keep control over a stressful situation, take a breath before you act. If possible, remove yourself from the situation and count to ten while breathing deeply. When you return, you will be more in control. Although this is a simple strategy, it may make a world of difference in the way you react to unfavorable conditions.
If your develop good time management skills, it will go a long way towards reducing your stress levels. If you are constantly rushing around, you will be under stress. If you have your day scheduled, you’ll find that you make it from dawn to dusk with less stress. When you organize your time in an efficient way and you adhere to a schedule, you will feel much more relief and much less stress.
Make yourself let go of any stress that you have. A lot of people tend to hold on to the things causing them stress, and resist change even though letting go would easily reduce their stress. As you start to realize that you are not allowing yourself to de-stress, you can start to change what is causing you to feel this way. It can be challenging to change certain types of behavior, but once you realize that you have the power to control your own destiny, making the needed changes will be easier.
As was previously stated, excess stress will often have a devastating affect on our lives and bodies. Serious vigilance is required to confront and stamp out stress wherever it appears. Now that you have red this advice, you can lower stress and take control of your life.
