Massage for stress relief is a universally beloved experience. However, not everybody knows how to give a great massage. With a few basic techniques, you can give your friends a message they will remember. Read on for more information.

Use your thumbs when massaging. This is a strong tool you can use to help stimulate muscle therapy. Don’t push incredibly hard since it can cause some discomfort to that person you’re massaging.

Heated oils, such as olive or sweet almond, are perfect for a massage. Oil is a better option than lotion or gel since it will be absorbed by the skin. Oil lubricates skin and hands to facilitate a smooth touch.

Be sure to observe your subject closely so as to respond to any cues he or she may convey. You need to see how their muscles tighten and also observe their facial expressions. Eventually, you will understand their body language. Generally, if they tense their muscles, you are massaging too deep or too hard.

The amount of pressure you use during your massage is important for different goals. If your loved one has many knots, you may want to apply pressure moving slowly in order to release all the tension. Even applying pressure consistently on all the knots releases stress. Deep tissue massage adheres to these tenants.

When giving a massage, use movements that are slower for a more calming and soothing response. When you use your thumbs to apply pressure, use your other fingers for support. Use your weight too.

As you can see, learning how to give a proper massage is not quite as hard as you may have thought. By remembering these tips, you can eliminate the stress of family of friends. You may even start a massage business. No matter what, these are useful skills to have.