Massage Bound? These Hints Are For You!

People all over like massages. Is this an area that interests you? The following article will share some great information about massages and how they can benefit you.

Hydrate yourself well for forty-eight hours before your massage. Many people know that heavy water intake after a massage is good for flushing the body of toxins and helping with sore muscles. Drinking plenty of water before the massage will greatly increase the impact of the massage and its purging abilities.

Test different oils on someone’s skin before you give them a massage. You need to be sure whatever oil you use will not cause a reaction on the person you are massaging. Oils are very important as they help provide lubrication so that you can massage to the best of your ability.

A popular back massage you can try out on someone is called a “Raking Massage”. With this technique, you spread your fingers apart and use your tips to give the massage. Begin in the shoulder area and work your way down the back using a raking motion. Then, you move your fingers down the spine without actually touching it. Move one hand down as the other hand moves up.

When giving a massage, it is very important that you use oil or lotion. Massage oils can increase the movements of the soft tissue. Using oil will minimize the pinching and tugging feel on the skin. Massage oils come in all different varieties. They include aromatherapy and provide lubrication and nutrients.

With all of this great advice available to you, there is no reason for a bad massage to ever happen again. Keep this article on hand so you can refer to it when you need to. As long as this knowledge is always fresh in your mind, you’ll be happy with massage for a lifetime.

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